Jennifer

Shelby Township, MI

Prior to my meal plan and workouts with Rachel, I had discipline when I needed to but most of the time I worked out when I felt like it and ate what and when “I thought” was good. Once I decided to buckle down and try out Rachel’s meal plan I learned a new love for the natural flavors that foods had to offer. I began eating on a schedule, instead of “when I thought I was hungry”. I realize now how much I over ate because I waited to long in between my meals to eat. I opened my taste buds to some new types of foods that I never before would have thought to eat.  FitWorld's nutritional program helped me to finally look and feel the way I had always wanted to!  I also hired Rachel to train me, and I wanted to see results fast! I now have a workout schedule which has helped to boost my energy level.  Working out with Rachel 2 days a week keeps me motivated.  Being on the workout routine and eating plan that Rachel has me on, has made me feel so much better about myself.  I look forward to the days ahead of because I know this great feeling will get even better!  The great thing about training with Rachel and the nutritional program was that within the first couple of weeks, I noticed my clothes fitting better than they ever have.  What was an added bonus was that people started to notice and compliment me!  Those types of rewards make what Rachel has done for me worth every second!

Jennifer

Shelby Township, MI

Prior to my meal plan and workouts with Rachel, I had discipline when I needed to but most of the time I worked out when I felt like it and ate what and when “I thought” was good. Once I decided to buckle down and try out Rachel’s meal plan I learned a new love for the natural flavors that foods had to offer. I began eating on a schedule, instead of “when I thought I was hungry”. I realize now how much I over ate because I waited to long in between my meals to eat. I opened my taste buds to some new types of foods that I never before would have thought to eat.  FitWorld's nutritional program helped me to finally look and feel the way I had always wanted to!  I also hired Rachel to train me, and I wanted to see results fast! I now have a workout schedule which has helped to boost my energy level.  Working out with Rachel 2 days a week keeps me motivated.  Being on the workout routine and eating plan that Rachel has me on, has made me feel so much better about myself.  I look forward to the days ahead of because I know this great feeling will get even better!  The great thing about training with Rachel and the nutritional program was that within the first couple of weeks, I noticed my clothes fitting better than they ever have.  What was an added bonus was that people started to notice and compliment me!  Those types of rewards make what Rachel has done for me worth every second!

Becky

Rochester Hills, MI

I was ready for a challenge and major weight loss! I reached deep within myself to start to reshape my body, and to align my choices with goals, and my behavior with habits.  I started training with Rachel to reshape my body, my mind and my attitude.  She made every session fun even though she kicked my butt the entire hour!  She stretched me, motivated me, and definitely got me into "warrior" mode.  I would say that Rachel's special gift as a trainer is that she values people, always encourages, helps and looks for the best in people! I am in the best shape of my life, have lost more than 30 lbs. in as little as 6 weeks and feel great!  I can't tell you how many people are complimenting me, and after all the hard work it feels great!  

Becky

Rochester Hills, MI

I was ready for a challenge and major weight loss! I reached deep within myself to start to reshape my body, and to align my choices with goals, and my behavior with habits.  I started training with Rachel to reshape my body, my mind and my attitude.  She made every session fun even though she kicked my butt the entire hour!  She stretched me, motivated me, and definitely got me into "warrior" mode.  I would say that Rachel's special gift as a trainer is that she values people, always encourages, helps and looks for the best in people! I am in the best shape of my life, have lost more than 30 lbs. in as little as 6 weeks and feel great!  I can't tell you how many people are complimenting me, and after all the hard work it feels great!  

Marchann

Rochester, MI

I was in search of motivation and intensity to keep my workouts interesting!  I definitly found it in Rachel!  I participate in the group classes and love meeting new people and am so energized each and every time I come!  Rachel is a great instructor and provides a tough workout in a fun and motivating class setting.  I have seen results so quickly! I am stronger, my pants fit better and have lost weight! Thank you for re-energizing the group fitness program!

Marchann

Rochester, MI

I was in search of motivation and intensity to keep my workouts interesting!  I definitly found it in Rachel!  I participate in the group classes and love meeting new people and am so energized each and every time I come!  Rachel is a great instructor and provides a tough workout in a fun and motivating class setting.  I have seen results so quickly! I am stronger, my pants fit better and have lost weight! Thank you for re-energizing the group fitness program!

Alexa

Auburn Hills, MI

I joined Rachel's classes because I wanted to tone my stomach, tone my arms and slim my hips and legs.  That is exactly what I got with Rachel's Reshape group classes!  Rachel knows exactly how to train women and shape their bodies.  I lost 10 lbs. in only one month, amazing arms, and am definitely going to keep it up!  I would recommend The Reshape Method and Rachel to any women who have struggled with getting her arms toned, stomach flat and their legs and hips slimmer!

Alexa

Auburn Hills, MI

I joined Rachel's classes because I wanted to tone my stomach, tone my arms and slim my hips and legs.  That is exactly what I got with Rachel's Reshape group classes!  Rachel knows exactly how to train women and shape their bodies.  I lost 10 lbs. in only one month, amazing arms, and am definitely going to keep it up!  I would recommend The Reshape Method and Rachel to any women who have struggled with getting her arms toned, stomach flat and their legs and hips slimmer!

Michelle

Clinton Township, MI

As a busy mom of two young girls, and a full time teacher, I find it hard to keep to a workout schedule.  I have found time to train with Rachel, because I have seen results in such a short period of time!  I workout with her twice a week, and have lost 20 lbs in 5 weeks!  More importantly, I have more tone in my arms, less bulk in my lower half, and am sculpting great shapely legs! 

Michelle

Clinton Township, MI

As a busy mom of two young girls, and a full time teacher, I find it hard to keep to a workout schedule.  I have found time to train with Rachel, because I have seen results in such a short period of time!  I workout with her twice a week, and have lost 20 lbs in 5 weeks!  More importantly, I have more tone in my arms, less bulk in my lower half, and am sculpting great shapely legs! 

Rachel

Rochester, MI

I first met Rachel in their cardio circuit class.  The class is great for burning calories, toning up and most important is great fun. Instead of the pounding the treadmill for 30 minutes just burning off  200 calories, in this 30 minute work-out we burn 500 and have much more fun doing it.  I also took up FitWorld’s 4 week nutritional program. The great thing about the diet is that its not only tailored to meet your objective (weight loss, growing muscle size, etc) but it’s also tailored to include the things you love to eat, and find alternatives to the things you don't like to eat.  With the diet and the cardio circuit class, I quickly started to achieve my goals, I was lifting more and showing much better muscle tone. I shall definitely use Fitworld time and time again, and recommend to anybody to at least give it a try.

Rachel

Rochester, MI

I first met Rachel in their cardio circuit class.  The class is great for burning calories, toning up and most important is great fun. Instead of the pounding the treadmill for 30 minutes just burning off  200 calories, in this 30 minute work-out we burn 500 and have much more fun doing it.  I also took up FitWorld’s 4 week nutritional program. The great thing about the diet is that its not only tailored to meet your objective (weight loss, growing muscle size, etc) but it’s also tailored to include the things you love to eat, and find alternatives to the things you don't like to eat.  With the diet and the cardio circuit class, I quickly started to achieve my goals, I was lifting more and showing much better muscle tone. I shall definitely use Fitworld time and time again, and recommend to anybody to at least give it a try.

Barb

Mt. Pleasant, MI

As a 53 year old, I found myself in need of losing weight and toning up.   While I've been to the gym before, I started following the instructions of FitWorld and have discovered that I am not only losing weight, but am actually feeling muscle tone return to my body.   I can definitely notice the difference in my workouts compared to others at the gym.   Once I started following the weight training routine provided by FitWorld, good things started happening for me immediately.   I now enjoy my workouts and the healthier new me.   My only regret is that I didn't start this program sooner.

Barb

Mt. Pleasant, MI

As a 53 year old, I found myself in need of losing weight and toning up.   While I've been to the gym before, I started following the instructions of FitWorld and have discovered that I am not only losing weight, but am actually feeling muscle tone return to my body.   I can definitely notice the difference in my workouts compared to others at the gym.   Once I started following the weight training routine provided by FitWorld, good things started happening for me immediately.   I now enjoy my workouts and the healthier new me.   My only regret is that I didn't start this program sooner.

Cindy

Rochester Hills, MI

I love the Reshape classes because they encourage me and Rachel pushes me further than I'd go by myself.  I have already lost 2.5 inches in my waist in 8 weeks, 1 inch in each thigh, my arms are more toned and I am much stronger!  All my clothes are too big and I love it!  I am so excited to finally see results after trying so many programs.  I finally found something that works!

Cindy

Rochester Hills, MI

I love the Reshape classes because they encourage me and Rachel pushes me further than I'd go by myself.  I have already lost 2.5 inches in my waist in 8 weeks, 1 inch in each thigh, my arms are more toned and I am much stronger!  All my clothes are too big and I love it!  I am so excited to finally see results after trying so many programs.  I finally found something that works!

Andrew

Rochester, MI

Tired of working out at the gym a few days a week and not seeing a noticeable increase in strength or muscle size, I turned to FitWorld for a 4 week diet.  It turned out great! The diet ensured quite simply my body was getting the right fuel for my workout and also my body the right amount of nutrients and protein to ensure muscle growth.  Within a couple of weeks I was lifting heavier than before.  I didn't feel as lethargic as I used to and at the end of the 4 weeks I noticed very definite improvement in my muscle tone.  It wasn't a hard diet to do either; subsequently I wouldn't call it a diet, just a healthier and knowledgeable way of eating with very definite and noticeable improvements throughout.

 

Andrew

Rochester, MI

Tired of working out at the gym a few days a week and not seeing a noticeable increase in strength or muscle size, I turned to FitWorld for a 4 week diet.  It turned out great! The diet ensured quite simply my body was getting the right fuel for my workout and also my body the right amount of nutrients and protein to ensure muscle growth.  Within a couple of weeks I was lifting heavier than before.  I didn't feel as lethargic as I used to and at the end of the 4 weeks I noticed very definite improvement in my muscle tone.  It wasn't a hard diet to do either; subsequently I wouldn't call it a diet, just a healthier and knowledgeable way of eating with very definite and noticeable improvements throughout.

 

Maria

Chattanooga, TN 

I have been working out since 2002 and tried almost every diet program... I wanted to look like one of those fitness competitors but I always seemed to fail.  I always struggled with diet,so I decided to have FitWorld help me understand how proper diet works and how to look my best, so I signed up for a 12-week diet plan.  In just 12 weeks, I have lost 17 lbs!  I didn't have a lot of weight of weight to lose, so 17 lbs is a good deal for me!  More importantly, I lost body fat, and maintained my muscle!  The FitWorld Team has been really good and they're very helpful.  They will help you be the best they can to reach your goal.  Now, I'm planning to compete and I trust the FitWorld Team to help me with my competition diet and to help me rock the stage!! ;).  Thank you SO Much!

 

Maria

Chattanooga, TN 

I have been working out since 2002 and tried almost every diet program... I wanted to look like one of those fitness competitors but I always seemed to fail.  I always struggled with diet,so I decided to have FitWorld help me understand how proper diet works and how to look my best, so I signed up for a 12-week diet plan.  In just 12 weeks, I have lost 17 lbs!  I didn't have a lot of weight of weight to lose, so 17 lbs is a good deal for me!  More importantly, I lost body fat, and maintained my muscle!  The FitWorld Team has been really good and they're very helpful.  They will help you be the best they can to reach your goal.  Now, I'm planning to compete and I trust the FitWorld Team to help me with my competition diet and to help me rock the stage!! ;).  Thank you SO Much!

 

Adriana Ferrari, age 29, Lost 7 lbs over a 12-week nutritional program with very little adjustments to her daily activity. “Fitworld provided personalized and knowledgeable advice along with mentorship throughout my entire 12 week nutritional program. As a result, I look and feel better! They provided a nutritional plan that not only helped me meet my fitness goals, but improved my overall wellness. It was a pleasure working with them and I would definitely recommend their services to anyone looking to improve their life in a healthy positive way and anyone looking to lose weight!”

Adriana Ferrari, age 29, Lost 7 lbs over a 12-week nutritional program with very little adjustments to her daily activity. “Fitworld provided personalized and knowledgeable advice along with mentorship throughout my entire 12 week nutritional program. As a result, I look and feel better! They provided a nutritional plan that not only helped me meet my fitness goals, but improved my overall wellness. It was a pleasure working with them and I would definitely recommend their services to anyone looking to improve their life in a healthy positive way and anyone looking to lose weight!”